<p>We're ending season two and announcing some exciting changes for season three. This one's a quick listen, jam packed full of info. </p>

We're ending season two and announcing some exciting changes for season three. This one's a quick listen, jam packed full of info.

Ch, Ch, Ch, Changes...

Cristie Ritz-King, a mental health counselor, explores the topics people want to talk about but often don't for a variety of reasons like shame, embarrassment or fear. She talks to guests about how to have these conversations and the freedom and growth that can come when we share our stories and bravely talk together.

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Ch, Ch, Ch, Changes...

Ch, Ch, Ch, Changes...