A candid, behind-the-scenes share on new directions in the podcast and online. In this episode I share a behind-the-scenes perspective on both the decision to evolve the podcast and leave Instagram and how the two are interrelated. Enjoy! Want to hop on the newsletter? Head to <a href= "https://www.carolineaddington.com">carolineaddington.com</a> to sign up!

A candid, behind-the-scenes share on new directions in the podcast and online. In this episode I share a behind-the-scenes perspective on both the decision to evolve the podcast and leave Instagram and how the two are interrelated. Enjoy! Want to hop on the newsletter? Head to carolineaddington.com to sign up!

A candid, behind-the-scenes share on new directions in the podcast and online. In this episode I share a behind-the-scenes perspective on both the decision to evolve the podcast and leave Instagram and how the two are interrelated. Enjoy! Want to hop on the newsletter? Head to <a href="https://www.carolineaddington.com" rel="noopener noreferrer">carolineaddington.com</a> to sign up! &nbsp;

Ch-ch-ch-changes // New podcast name + the decision to leave Instagram

A podcast about life in the gym and beyond.

Hosted by Dr. Caroline Addington, former scientist turned personal trainer.

Co-create is a laid back a mix of strength training and mobility talk, interviews with people wiser than we are, and the occasional deep dive into movement science.

We've ranked in the top 100 for our category on iTunes and new episodes drop every other week [more or less]. Welcome to co-create and enjoy! 👽🫧

Society & Culture

Health & Fitness

A podcast about life in the gym and beyond. Hosted by Dr. Caroline Addington, former scientist turned personal trainer. Co-create is a laid back a mix of strength training and mobility talk, interviews with people wiser than we are, and the occasional deep dive into movement science. We've ranked in the top 100 for our category on iTunes and new episodes drop every other week [more or less]. Welcome to co-create and enjoy! 👽🫧

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Ch-ch-ch-changes // New podcast name + the decision to leave Instagram

Ch-ch-ch-changes // New podcast name + the decision to leave Instagram