Connect with Chad: 

Instagram @chadaichs https://www.instagram.com/chadaichs/ 

Courage Barbell YouTube Channel https://www.youtube.com/c/CourageBarbell 

Elite FTS https://www.elitefts.com/author/chad-aichs/ 

Special offer for podcast listeners on Old Lady Gains Apparel! Save 10% at https://oldladygains.com/ with code STRENGTH10

 

To improve your habits and build ones that will last a lifetime, sign up for Fierce Habits here: https://guide.fiercelyfueled.com/products/fiercehabits

 

To stay motivated by your training data, join Jen’s training app here: https://thompsonsgym.programs.app

 

Sign up for The Strength Academy Membership & join LIVE us for our bi-weekly interactive podcast recordings.

 

Follow the hosts:

Dr. Kristin Lander: @drkristinlander

Jen Thompson: @jenthompson132

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