Episode 66

This week we conclude our conversation of the Power of Now.

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This week we continue our inspired conversation about the Power of Now. We talk about Ego, Being Judgemental, the Difference between Life and Life Circumstances, Practicing attention to our thoughts and more!

If you want to reach out to us, you can email us on [email protected].

If you haven't already, don't forget to click subscribe, activate the notifications, and share this episode with someone who needs to hear this.

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Ivana Ventic - [email protected] / www.okoloizabells.com  

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Erika Sardinha - [email protected] / www.thepersonaldeveloper.com

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Facebook: https://www.facebook.com/thepersonaldeveloper/

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Inspired Conversations: The Power of Now Part 1. This week we analyze the Power of Now, a book by Eckhart Tolle. This is a great book for anyone starting out on their spiritual journey as well as a good book to revisit to check one’s progress.   If you want to reach out to us, you can email us on [email protected].  If you haven't already, don't forget to click subscribe, activate the notifications, and share this episode with someone who needs to hear this. ******************************* Follow / Reach out to us:  Ivana Ventic - [email protected] / www.okoloizabells.com   Instagram: https://www.instagram.com/okolo_izabells/?hl=pt Facebook: https://www.facebook.com/izabells.okolo.9 Erika Sardinha - [email protected] / www.thepersonaldeveloper.com Instagram: https://www.instagram.com/thepersonaldeveloper/?hl=pt Facebook: https://www.facebook.com/thepersonaldeveloper/ ************************* You can also follow us on:  Spotify: https://open.spotify.com/show/62RF0E6VG9bE9AYY9h8eeF Breaker: https://www.breaker.audio/chai-with-us Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xYmUyNDA5NC9wb2RjYXN0L3Jzcw== Pocket Casts: https://pca.st/06m3qav1 RadioPublic: https://radiopublic.com/chai-with-us-GKBMaV Anchor: https://anchor.fm/chai-with-us

This week we talk about living in the present moment. We discuss the reasons behind people avoiding life in the present moment. We also offer up some suggestions of how to embrace the present moment.

This week we continue our conversation about boundaries. There are many different types of boundaries. For example, content boundaries address what we are willing to consume on a daily basis. While, time boundaries address how we are willing to spend our time. 

If you want to reach out to us, you can email us on [email protected].

If you haven't already, don't forget to click subscribe, activate the notifications, and share this episode with someone who needs to hear this.

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Ivana Ventic - [email protected] / www.okoloizabells.com  

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Erika Sardinha - [email protected] / www.thepersonaldeveloper.com

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Facebook: https://www.facebook.com/thepersonaldeveloper/

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This week’s topic is boundaries. Sometimes we don't know what our boundaries are until the situation arises. Boundaries become easier once you know: your self, your capabilities, and your values. By standing up for your boundaries, you gain self-confidence.

If you want to reach out to us, you can email us on [email protected].

If you haven't already, don't forget to click subscribe, activate the notifications, and share this episode with someone who needs to hear this.

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Follow / Reach out to us:

Ivana Ventic - [email protected] / www.okoloizabells.com

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Erika Sardinha - [email protected] / www.thepersonaldeveloper.com

Instagram: https://www.instagram.com/thepersonaldeveloper/?hl=pt

Facebook: https://www.facebook.com/thepersonaldeveloper/

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You can also follow us on:

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If you want to reach out to us, you can email us on [email protected].  If you haven't already, don't forget to click subscribe, activate the notifications, and share this episode with someone who needs to hear this. 

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Follow / Reach out to us:  Ivana Ventic - [email protected] / www.okoloizabells.com   Instagram: https://www.instagram.com/okolo_izabells/?hl=ptFacebook: https://www.facebook.com/izabells.okolo.9Erika Sardinha - [email protected] / www.thepersonaldeveloper.com Instagram: https://www.instagram.com/thepersonaldeveloper/?hl=ptFacebook: https://www.facebook.com/thepersonaldeveloper/

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You can also follow us on:  Spotify: https://open.spotify.com/show/62RF0E6VG9bE9AYY9h8eeFBreaker: https://www.breaker.audio/chai-with-usGoogle Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xYmUyNDA5NC9wb2RjYXN0L3Jzcw==Pocket Casts: https://pca.st/06m3qav1RadioPublic: https://radiopublic.com/chai-with-us-GKBMaVAnchor: https://anchor.fm/chai-with-us

This week we discuss how our personal growth journey started with yoga. You can start your journey by defining your life goals and the steps it will take to achieve them. Remember that you have the power to change who you are and how you feel. You can start by setting boundaries. Finally, we talk about the most important things we learned from our personal growth journey.

If you want to reach out to us, you can email us on [email protected] .

If you haven't already, don't forget to click subscribe, activate the notifications, and share this episode with someone who needs to hear this.

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Follow / Reach out to us: 

Ivana Ventic - [email protected] / www.okoloizabells.com  

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Erika Sardinha - [email protected] / www.thepersonaldeveloper.com

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Facebook: https://www.facebook.com/thepersonaldeveloper/

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This week we analyze the book “Unf*ck Yourself” by  Gary John Bishop. We loved how simple, funny and easy to read it was.  If you need a kick in the butt, then this book is definetly for you. (We all need a kick in the butt, from time to time) If you want to reach out to us, you can email us on [email protected] . If you haven't already, don't forget to click subscribe, activate the notifications, and share this episode with someone who needs to hear this. 

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Follow / Reach out to us:  Ivana Ventic - [email protected] / www.okoloizabells.com   Instagram: https://www.instagram.com/okolo_izabells/?hl=ptFacebook: https://www.facebook.com/izabells.okolo.9Erika Sardinha - [email protected] / www.thepersonaldeveloper.com Instagram: https://www.instagram.com/thepersonaldeveloper/?hl=ptFacebook: https://www.facebook.com/thepersonaldeveloper/

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You can also follow us on:  Spotify: https://open.spotify.com/show/62RF0E6VG9bE9AYY9h8eeFBreaker: https://www.breaker.audio/chai-with-usGoogle Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xYmUyNDA5NC9wb2RjYXN0L3Jzcw==Pocket Casts: https://pca.st/06m3qav1RadioPublic: https://radiopublic.com/chai-with-us-GKBMaVAnchor: https://anchor.fm/chai-with-us

This week we continue our conversation of Brene Brown’s book: The Gifts of Imperfection. We talk about why it is hard to let go in life and where self-doubt comes from. We discuss the slash careers available to us and why it’s hard to know what to call ourselves.

If you want to reach out to us, you can email us on [email protected] .

If you haven't already, don't forget to click subscribe, activate the notifications, and share this episode with someone who needs to hear this.

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Follow / Reach out to us: 

Ivana Ventic - [email protected] / www.okoloizabells.com  

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Erika Sardinha - [email protected] / www.thepersonaldeveloper.com

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https://www.instagram.com/emotional.freedom/

Facebook: https://www.facebook.com/thepersonaldeveloper/

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You can also follow us on: 

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