Join guest teacher in Training,  Kathleen Osmond, for a Chair Yoga Session.  Yoga is for everyone.  Practcing from a chair is a great way to build strength and flexibility while maintaining safe and contained movements.  Followed by 111 minutes Wahe Guru meditation.  Meet Kathleen here https://www.youtube.com/watch?v=xvIbdfUFz5w

Join guest teacher in Training, Kathleen Osmond, for a Chair Yoga Session. Yoga is for everyone. Practcing from a chair is a great way to build strength and flexibility while maintaining safe and contained movements. Followed by 111 minutes Wahe Guru meditation. Meet Kathleen here https://www.youtube.com/watch?v=xvIbdfUFz5w

Chair Yoga

<p>Join Salimah of YogaVision for Kundalini Yoga and Meditation classes. Drawing on a wide range of yogic teachings and daily inspirations, these classes are designed to create tranformation, leadership and impact. &nbsp;</p>

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Join Salimah of YogaVision for Kundalini Yoga and Meditation classes. Drawing on a wide range of yogic teachings and daily inspirations, these classes are designed to create tranformation, leadership and impact.  

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Chair Yoga

Chair Yoga