Take a calming break with this gentle, fully seated class designed for seniors, beginners and anyone feeling overwhelmed, tight or worn out who wants a soft reset for body and mind. Using simple movements and soothing breath, you’ll create more space, ease and comfort, right from your chair.

In this relaxing session, you’ll:

• Gently release tension in your neck, shoulders, back, and hips

• Use mindful breathing to calm your nervous system and quiet racing thoughts

• Loosen stiff, achy muscles with slow, easy-to-follow stretches

• Cultivate a sense of inner peace, comfort, and relaxation

If this practice helps you feel better, explore more Happy Yoga sessions for seniors and beginners, including chair yoga for stiff joints, stress relief, core strength and gentle full-body stretch. ⁠⁠⁠https://www.happyyogaondemand.com⁠⁠⁠

🚨 Bonus Gift: Get a FREE "Chair Yoga Starter Guide" and 3 FREE full length yoga videos here:⁠⁠⁠https://www.happyyogaondemand.com⁠⁠⁠

Note: Happy Yoga TV, LLC recommends that you consult your physician before beginning this or any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.