Welcome to the Wellness at Work Podcast! Hey there, amazing professionals! Are you spending long hours at your desk, feeling stiff or drained? Let’s change that—with Chair Yoga For the Office. In just 10 minutes, you can reset your mind, body, and energy right from your chair.Today’s episode is all about simple stretches and breathing techniques like the Seated Twist, Eagle Arms, and Assisted Neck Stretch—designed to improve productivity, mental wellness, and physical wellness. Whether you're in a cubicle or at home, chair yoga at work helps reduce stress, ease back pain, and boost focus without leaving your seat. So, roll your shoulders, take a deep breath, and let’s stretch it out—right where you are. Stay tuned for more quick wellness tips to keep you moving and thriving at work.