Day 4 Chair Yoga for Beginners & Seniors 14 Day Yoga Challenge

Soothe neck and shoulder tension with this gentle Chair Yoga practice designed especially for seniors and beginners.

In this short, calming session, you’ll explore easy, seated stretches to relax tight neck muscles, release stiffness across the shoulders, and improve posture all while entirely seated in a chair.

Move at your own pace, breathe deeply, and enjoy simple, safe relief you can return to anytime your neck and shoulders feel tight.

If this practice helps you feel better, explore more Happy Yoga sessions for seniors and beginners, including chair yoga for stiff joints, stress relief, core strength and gentle full-body stretch. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.happyyogaondemand.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

🚨 Bonus Gift: Get a FREE "Chair Yoga Starter Guide" and 3 FREE full length yoga videos here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.happyyogaondemand.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Note: Happy Yoga TV, LLC recommends that you consult your physician before beginning this or any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.