Feeling tight or sore in your neck, shoulders, or upper back? This relaxing chair yoga class is designed to gently melt away tension and help you feel more open, relaxed and at ease, without getting down on the floor.

Great for seniors, beginners, or anyone who spends a lot of time sitting, this soothing practice combines simple stretches and calming breath to bring comfort back to your upper body.

In this gentle session, you’ll:

• Loosen stiffness in your neck, shoulders, and upper back

• Gently improve posture and mobility with easy, seated movements

• Release stress stored in the upper body using mindful breathing

• Create a sense of calm, comfort, and relaxation from head to heart

All you need is a sturdy chair and a few quiet minutes to care for yourself. Come back to this class anytime you feel tense, achy or hunched from daily life.

If this practice helps you feel better, explore more Happy Yoga sessions for seniors and beginners, including chair yoga for stiff joints, stress relief, core strength and gentle full-body stretch. ⁠⁠https://www.happyyogaondemand.com⁠⁠

🚨 Bonus Gift: Get a FREE "Chair Yoga Starter Guide" and 3 FREE full length yoga videos here:⁠⁠https://www.happyyogaondemand.com⁠⁠

Note: Happy Yoga TV, LLC recommends that you consult your physician before beginning this or any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.