Soothe stiffness and discomfort with this Chair Yoga to Ease Tight Back, Hips & Hamstrings practice. This gentle, beginner‑friendly class is designed for seniors and anyone who feels tight from sitting, standing, or moving through daily life and wants relief without getting down on the floor. With slow, supportive stretches and mindful breathing, you’ll create more space and ease through your whole lower body.

In this calming session, you’ll:

• Gently stretch your lower back to release tension and soreness

• Open your hips with simple, seated movements to improve comfort and mobility

• Lengthen tight hamstrings to support easier walking and standing

• Move at your own pace with clear, reassuring guidance and plenty of options

Return to this practice whenever your back, hips, or hamstrings feel tight, achy, or in need of a gentle reset.

If this practice helps you feel better, explore more Happy Yoga sessions for seniors and beginners, including chair yoga for stiff joints, stress relief, core strength and gentle full-body stretch. ⁠⁠⁠⁠⁠https://www.happyyogaondemand.com⁠⁠⁠⁠⁠

🚨 Bonus Gift: Get a FREE "Chair Yoga Starter Guide" and 3 FREE full length yoga videos here:⁠⁠⁠⁠⁠https://www.happyyogaondemand.com⁠⁠⁠⁠⁠

Note: Happy Yoga TV, LLC recommends that you consult your physician before beginning this or any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.