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Chances are you’ve heard of chakras before, especially if you’ve studied yoga! Put simply, they are the seven energy points inside of our bodies.

Picture your body as a battery, a C battery sitting upright. At the top of your head is a terminal that connects you to the celestial. The soles of the feet are the location of another terminal, one that connects to the earthly. But YOU are the battery, the source of power that creates that divine connection between the sand and sky. That's why it's imperative you keep your chakras clean, aligned, and charged.

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Episode Materials:
How to Balance Chakras with Stones

Chakra Basics from the  Institute of Reiki Studies

Guide to Chakras article

International Center for Reiki Training

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Art Director, Nora, has a handmade, ethically-sourced jewelry company!