Balance, open + restore your 7 energy centers in this guided meditation. This is the perfect way to start or end your day as you call your energy back to your center, leaving you feeling deeply grounded.

I recommend listening in a quiet, uninterrupted space and sitting with a straight spine. Bare feet, grounded to the floor with hands facing downwards on your upper legs will assist in this process. Listen to the guided breath ques and breathe in through the nose to relax the mental + physical body.
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