Realign for your week ahead with this chakra balancing meditation guided by Tamara Pitelin. 
 
To hear more from Tamara, check out this week's full length episode " All Things Physical Have Energetic Roots"
 
Please subscribe to this pod to support our work and to receive fresh new guided meditations weekly 
 
Hosted by @alexballagh_yogawellness and @sarahoconnell2020

Realign for your week ahead with this chakra balancing meditation guided by Tamara Pitelin. To hear more from Tamara, check out this week's full length episode " All Things Physical Have Energetic Roots" Please subscribe to this pod to support our work and to receive fresh new guided meditations weekly Hosted by @alexballagh_yogawellness and @sarahoconnell2020

Chakra Balancing Meditation

Real World Wellness is a podcast that’s rooted in real life, not in rules. 

If you’re ready to feel more vitality, more ease, and more joy - without overhauling your schedule- you’ve found your new favorite space!

On the podcast, I’ll be sharing real, actionable wellness tips that actually fit into busy lives (because we all know perfection is overrated). We’ll dive into mindset, somatics, nutrition, movement, and everything in between to empower you to create wellness that’s unique to YOU!

Be sure to follow/subscribe so you don't miss an episode!

Health & Fitness

Real World Wellness is a podcast that’s rooted in real life, not in rules. If you’re ready to feel more vitality, more ease, and more joy - without overhauling your schedule- you’ve found your new favorite space! On the podcast, I’ll be sharing real, actionable wellness tips that actually fit into busy lives (because we all know perfection is overrated). We’ll dive into mindset, somatics, nutrition, movement, and everything in between to empower you to create wellness that’s unique to YOU! Be sure to follow/subscribe so you don't miss an episode!

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Chakra Balancing Meditation

Chakra Balancing Meditation