Welcome back to Therapy in the Woods! Today, we’ll embark on a soothing journey together, focusing on a guided meditation designed to cleanse and rebalance your chakras. We’ll also incorporate distance Reiki healing to deepen your relaxation and revitalisation. Whether you’re new to meditation or have practiced for years, this session will gently guide you towards inner peace and balance.

To fully enjoy this meditation, find a quiet, comfortable space where you can relax without interruptions. You can choose to sit or lie down, whatever feels most comfortable for you. If your mind starts to wander, gently refocus on my voice or your breath. If you’re unfamiliar with chakras, don’t worry—there’s a free resource here to help you get started: https://www.holisticchildandfamilytherapy.co.uk/podcast-resources

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