Welcome to Episode THIRTEEN! I'm so glad you're here.

Today we are talking about the First Chakra- the Root: where it is, what it manages, when it develops, balanced and unbalanced characteristics, what impacts it, how can we nourish it, etc. We also dig into FEAR as an emotion that is trying to help us heal.

0:00 Intro and hello

2:00 Mini-dive into what the Chakra System is

25.45 Reflection and Closing it up

Much of the knowledge I've gained on the Chakra System, and some I shared today, has been thanks to Anodea Judith's research and literature on this valuable topic (especially her book Eastern Body, Western Mind).

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