Welcome to Episode SIXTEEN! I'm so glad you're here.

Today we are talking about the Fourth Chakra- the Heart: where it is, what it manages, when it develops, balanced and unbalanced characteristics, what impacts it, how can we nourish it, etc.

00:00 Intro, Updates and Reminders

05:55 All about the Heart Chakra

39:40 Reflection and Closing it up

Much of the knowledge I've gained on the Chakra System, and some I shared today, has been thanks to Anodea Judith's research and literature on this valuable topic (especially her book Eastern Body, Western Mind).

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