Anyone a little stressed, anxious, or worried? Well, today's topic is just for you. In this weeks episode, we're joined by the angelic Chermaine Cole (@PeacefullyChermaine) to talk about chakras, how to unblock them, the power of crystals, and the benefits of myofascial releases. We're also treated to an itty bitty taste of yoga by Chermaine herself so crank up the volume and enjoy.

Until next time, be a light an august light. 

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Daily Affirmations:

• I start my day in gratitude for what I have.
• It’s ok to not be ok. I allow myself to feel whatever I need to.
• I am on a beautiful journey to become the best version of myself.

Additional Resources:

Opening to Spirit by Caroline Shola Arewa

Sacred Woman by Queen Afua

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*Theme music produced by L.B. ThatProducerGuy (B Sharp Entertainment)

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