In this episode of the Realness Required podcast, hosts Waldie and Erikka delve into the topic of chakras, exploring their significance and impact on physical and emotional health. Erikka shares her personal journey of discovering how imbalanced chakras can manifest as medical issues, using her experience with pre-diabetes and the heart chakra as a focal point. Waldie and Erikka discuss the seven main chakras, their associated physical and emotional issues, and practical steps to bring them into balance through methods like meditation, yoga, and intentional color use. The conversation highlights the importance of recognizing energetic imbalances early to prevent physical manifestations and improve overall well-being.