She's the self-proclaimed Dolly Parton of fitness & holds the Guinness record for having starred in the most fitness videos. Today we're joined by Chalene Johnson, who's most well-known for her myriad of fitness videos and for designing programs for industry giants, including Beachbody.

Chalene didn't necessarily intend to launch a career in fitness, but instead, she saw an entrepreneurial opportunity to help people solve a problem.  She saw that fitness was really the gateway drug for personal development. 

In a world that's hungry for the "right" answer when it comes to health & wellness, Chalene set out to find it. But, the truth turned out to not be so marketable:  it's not the same for every person and it's complicated.  What she did find through developing her 131 Method is that each one of us needs to be on our own journey and that we need to change over time. In essence, it teaches you to give your body permission to respond to it to find what works for you. 

Chalene's philosophy all comes down to this: you do you. Our bodies, experiences, and lives are all different and we have to approach our health with those things in mind in order to be successful. 

Find more from Chalene:  

Instagram: @chalenejohnson

Website: www.chalenejohnson.com

 

Find more from me: 

Instagram: @devan.kline

Youtube: youtube.com/devankline

Workout: burnbootcamp.com