Chalk Bucket Radio

By David Nichols

Short discussions on various topics ranging from fitness, nutrition, cooking, movement, hunting, music, and parenting.... more

5

66 ratings

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FAQs about Chalk Bucket Radio:

How many episodes does Chalk Bucket Radio have?

The podcast currently has 11 episodes available.

Chalk Bucket Radio episodes:

November 22, 2019 Episode Nine: Holiday Survival
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17min
November 08, 2019 Episode Eight: Goals vs Habits
Habit Stacker Sheet
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0min
May 13, 2019 Episode Seven: Sleep, you need it!
Stages of sleep: https://www.tuck.com/stages/ and https://www.ninds.nih.gov/Disorders/Patient-Caregiver-Education/Understanding-Sleep#2
Sleep Solution by Chris Winters, MD
James Clear article about comparison https://jamesclear.com/quality-comparison
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28min
May 06, 2019 Episode Six: 7 Components to Getting Better
Most important to least important:
1. Sleep
2. Nutrition
3. Mobility / Stability
4. Conditioning
5. Strength
6. Skill
7. Sport
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23min
April 29, 2019 Episode Five: What is RX?
https://www.instagram.com/p/Bu9Cmi4j6Wi/?utm_source=ig_web_copy_link
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0min
April 22, 2019 Episode Four: Adversity
Ryan Holidy https://ryanholiday.net
Way of Champions Podcast:
Amor Fati Coin
In episode four, David discusses adversity and how you can deal with it. We all face adversity daily, starting with the alarm clock. Are we mentally strong enough to survive adversity and obstacles?
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17min
February 28, 2019 Episode THREE: Fueling systems for workout duration / What is your core?
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33min
February 27, 2019 Episode Three: Fueling for workouts / What is your core?
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33min
February 21, 2019 Episode Two
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0min
February 14, 2019 Episode One - Fitness, Health & Wellness
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0min

FAQs about Chalk Bucket Radio:

How many episodes does Chalk Bucket Radio have?

The podcast currently has 11 episodes available.