Chalk Bucket Radio

By David Nichols

Chalk Bucket Radio episodes

November 22, 2019 Episode Nine: Holiday Survival
17 min
November 08, 2019 Episode Eight: Goals vs Habits
Habit Stacker Sheet
0 min
May 13, 2019 Episode Seven: Sleep, you need it!
Stages of sleep: https://www.tuck.com/stages/ and https://www.ninds.nih.gov/Disorders/Patient-Caregiver-Education/Understanding-Sleep#2
Sleep Solution by Chris Winters, MD
James Clear article about comparison https://jamesclear.com/quality-comparison
28 min
May 06, 2019 Episode Six: 7 Components to Getting Better
Most important to least important:
1. Sleep
2. Nutrition
3. Mobility / Stability
4. Conditioning
5. Strength
6. Skill
7. Sport
23 min
April 29, 2019 Episode Five: What is RX?
https://www.instagram.com/p/Bu9Cmi4j6Wi/?utm_source=ig_web_copy_link
0 min
April 22, 2019 Episode Four: Adversity
Ryan Holidy https://ryanholiday.net
Way of Champions Podcast:
Amor Fati Coin
In episode four, David discusses adversity and how you can deal with it. We all face adversity daily, starting with the alarm clock. Are we mentally strong enough to survive adversity and obstacles?
17 min
February 28, 2019 Episode THREE: Fueling systems for workout duration / What is your core?
33 min
February 27, 2019 Episode Three: Fueling for workouts / What is your core?
33 min
February 21, 2019 Episode Two
0 min
February 14, 2019 Episode One - Fitness, Health & Wellness
0 min

From the publisher's feed

Short discussions on various topics ranging from fitness, nutrition, cooking, movement, hunting, music, and parenting.