You probably saw the Medibank ads that were intended to show that selfcare is important. Even though some thought the ads shamed mums, with the "Thanks for walking out" theme, the idea was admirable and the message valuable.

We explore that theme in this week's Chalk Talk.

Stop celebrating being too busy to take care of yourself. Depleting your own resources is not the way to do things, because you can't pour from an empty cup.

We think it's a pretty important discussion to have, so have a listen via our website, iTunes, or Spotify.