In this ChalkBack Replay of a 5 Questions Friday segment I answer questions on: 

Diet - Protein, Fats & Carbs how much should I be eating of each? Check out this link http://bit.ly/accessnutritionbasics

Pre & Post Nutrition Timing, How important is it?

Pre Workouts, Ya or Nay?

Gut Right, Ya or Nay when fasting?

Foam Rolling, When to do it, is it beneficial? 

Collagen, should we be including this in our diet?