In this episode, Lynsey explores the topic of period-based weight gain and how the menstrual cycle can affect your fitness! We hope you enjoy this episode of Chalked Up! Make sure you follow Matt (@metabolicmatt) and Lynsey (@lyns778) on Instagram, as well as @MetabolicOfficial for more information.  Find out more about Matt Phelps at <a href= "http://www.mattphelpsfit.com/">www.MattPhelpsFit.com</a>. Find out more about Metabolic Training at <a href= "http://www.trainmetabolic.com/">www.TrainMetabolic.com</a>.

In this episode, Lynsey explores the topic of period-based weight gain and how the menstrual cycle can affect your fitness! We hope you enjoy this episode of Chalked Up! Make sure you follow Matt (@metabolicmatt) and Lynsey (@lyns778) on Instagram, as well as @MetabolicOfficial for more information. Find out more about Matt Phelps at www.MattPhelpsFit.com. Find out more about Metabolic Training at www.TrainMetabolic.com.

In this episode, Lynsey explores the topic of period-based weight gain and how the menstrual cycle can affect your fitness! We hope you enjoy this episode of Chalked Up! Make sure you follow Matt (@metabolicmatt) and Lynsey (@lyns778) on Instagram, as well as @MetabolicOfficial for more information.&nbsp; Find out more about Matt Phelps at&nbsp;<a href="http://www.mattphelpsfit.com/" rel="noopener noreferrer">www.MattPhelpsFit.com</a>. Find out more about Metabolic Training at&nbsp;<a href="http://www.trainmetabolic.com/" rel="noopener noreferrer">www.TrainMetabolic.com</a>.

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Chalked Up Ep 14 w/ Lynsey Abbale: "Period Weight Gain!"

Chalked Up Ep 14 w/ Lynsey Abbale: "Period Weight Gain!"