Ryan's challenge choice this week is to push our minds and bodies to try and hold our breath for 2 minutes. 

We discuss the science of breath holding, genetic advantages of larger spleens and different tactics to improve the length of time you can hold your breath. 

Join in on the challenge and let us know how you did!

DM @doitorelsepod on instagram or send us an email at <a href="mailto:doitorelsepod@gmail.com" rel="nofollow">doitorelsepod@gmail.com</a>

Ryan's challenge choice this week is to push our minds and bodies to try and hold our breath for 2 minutes. We discuss the science of breath holding, genetic advantages of larger spleens and different tactics to improve the length of time you can hold your breath. Join in on the challenge and let us know how you did! DM @doitorelsepod on instagram or send us an email at doitorelsepod@gmail.com

Ryan's challenge choice this week is to push our minds and bodies to try and hold our breath for 2 minutes. 

We discuss the science of breath holding, genetic advantages of larger spleens and different tactics to improve the length of time you can hold your breath. 

Join in on the challenge and let us know how you did!

DM @doitorelsepod on instagram or send us an email at <a href="mailto:doitorelsepod@gmail.com" rel="noopener noreferrer">doitorelsepod@gmail.com</a>

Challenge 4: 2 Minute Breath Hold

Do It Or Else Podcast is the premiere weekly challenge podcast produced in Atlanta and Athens, Georgia.
Every week, Ryan and Dustin, participate in weekly personal challenges to enrich their lives... hopefully. 
Through successes and failures, the boys research the history of the challenge topic and hope that they will somehow become better people because of the struggles experienced.
Join in on the fun, the tears and the laughs. 
Follow us on Instagram 
@doitorelsepod
Follow us on Twitter
@doitorelsepod1
Leave a challenge idea or feedback
724-DO-IT-POD
724-364-8763

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Self-Improvement

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Do It Or Else Podcast is the premiere weekly challenge podcast produced in Atlanta and Athens, Georgia. Every week, Ryan and Dustin, participate in weekly personal challenges to enrich their lives... hopefully. Through successes and failures, the boys research the history of the challenge topic and hope that they will somehow become better people because of the struggles experienced. Join in on the fun, the tears and the laughs. Follow us on Instagram @doitorelsepod Follow us on Twitter @doitorelsepod1 Leave a challenge idea or feedback 724-DO-IT-POD 724-364-8763

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Challenge 4: 2 Minute Breath Hold

Challenge 4: 2 Minute Breath Hold