On this episode, Ryan & Dustin, attempt to complete a 3 day juice cleanse using the "Master Cleanse" protocol.

Master Cleanse Recipe: 
2 tbsP organic lemon or lime juice 
2 TBSP organic Maple Valley Syrup 
1/10 tSP cayenne pepper 
8 oz spring or purified water 
** Drink 6 to 12 glasses per day **

Learn about our struggles with this challenge.

NEXT CHALLENGE:

Get 8 Hours of Sleep Every Night

On this episode, Ryan & Dustin, attempt to complete a 3 day juice cleanse using the "Master Cleanse" protocol. Master Cleanse Recipe: 2 tbsP organic lemon or lime juice 2 TBSP organic Maple Valley Syrup 1/10 tSP cayenne pepper 8 oz spring or purified water ** Drink 6 to 12 glasses per day ** Learn about our struggles with this challenge. NEXT CHALLENGE: Get 8 Hours of Sleep Every Night

On this episode, Ryan &amp; Dustin, attempt to complete a 3 day juice cleanse using the "Master Cleanse" protocol.

Master Cleanse Recipe: 
2 tbsP organic lemon or lime juice 
2 TBSP organic Maple Valley Syrup 
1/10 tSP cayenne pepper 
8 oz spring or purified water 
** Drink 6 to 12 glasses per day **

Learn about our struggles with this challenge.

NEXT CHALLENGE:

Get 8 Hours of Sleep Every Night

Challenge 50: Juice Cleanse

Do It Or Else Podcast is the premiere weekly challenge podcast produced in Atlanta and Athens, Georgia.
Every week, Ryan and Dustin, participate in weekly personal challenges to enrich their lives... hopefully. 
Through successes and failures, the boys research the history of the challenge topic and hope that they will somehow become better people because of the struggles experienced.
Join in on the fun, the tears and the laughs. 
Follow us on Instagram 
@doitorelsepod
Follow us on Twitter
@doitorelsepod1
Leave a challenge idea or feedback
724-DO-IT-POD
724-364-8763

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Do It Or Else Podcast is the premiere weekly challenge podcast produced in Atlanta and Athens, Georgia. Every week, Ryan and Dustin, participate in weekly personal challenges to enrich their lives... hopefully. Through successes and failures, the boys research the history of the challenge topic and hope that they will somehow become better people because of the struggles experienced. Join in on the fun, the tears and the laughs. Follow us on Instagram @doitorelsepod Follow us on Twitter @doitorelsepod1 Leave a challenge idea or feedback 724-DO-IT-POD 724-364-8763

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Challenge 50: Juice Cleanse

Challenge 50: Juice Cleanse