In today's 12 minute meditation we take a deep dive into the essence of mindfulness practice, which is to become the 3rd party observer & practice non-attachment from our thoughts, feelings & emotions that arise.
Join @yogawithaisha as we step out of our usual comfort zone and challenge our minds to sit in complete silence.

In today's 12 minute meditation we take a deep dive into the essence of mindfulness practice, which is to become the 3rd party observer & practice non-attachment from our thoughts, feelings & emotions that arise. Join @yogawithaisha as we step out of our usual comfort zone and challenge our minds to sit in complete silence.

In today's 12 minute meditation we take a deep dive into the essence of mindfulness practice, which is to become the 3rd party observer &amp; practice non-attachment from our thoughts, feelings &amp; emotions that arise.
Join @yogawithaisha as we step out of our usual comfort zone and challenge our minds to sit in complete silence.

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Challenge Day 05 : Becoming The Observer

Challenge Day 05 : Becoming The Observer