15 min mindfulness practice where we keep it simple: 

1. Train the mind to set a single intention for the practice 
2. Full body scan 
 
Enjoy!

15 min mindfulness practice where we keep it simple: 1. Train the mind to set a single intention for the practice 2. Full body scan Enjoy!

15 min mindfulness practice where we keep it simple: 

1. Train the mind to set a single intention for the practice&nbsp;
2. Full body scan&nbsp;
 
Enjoy!

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Challenge Day 06 : Setting Intentions

Challenge Day 06 : Setting Intentions