20 min guided meditation, buidling from our previous six days of consistent practice to give the mind what it ultimately desires - Letting Go! 
There is an old Buddhist saying that goes: 
"You should meditate for 20 minutes, unless you don’t have time, then you should meditate for an hour."

20 min guided meditation, buidling from our previous six days of consistent practice to give the mind what it ultimately desires - Letting Go! There is an old Buddhist saying that goes: "You should meditate for 20 minutes, unless you don’t have time, then you should meditate for an hour."

20 min guided meditation, buidling from our previous six days of consistent practice to give the mind what it ultimately desires - Letting Go!&nbsp;
There is an old Buddhist saying that goes:&nbsp;
"You should meditate for 20 minutes, unless you don’t have time, then you should meditate for an hour."

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Challenge Day 07 : Letting Go!

Challenge Day 07 : Letting Go!