Describing social work, social service, and human service jobs and the exposure of work-related stress that leads to adrenal fatigue. Using 5-4-5 strategy to reintegrate our senses to relieve stress and incorporate healthy habits. Understanding HUMAN concept, allows us to work with our systems to make enhancements in our lives

Challenge Me 4 U- ©️what is adrenal fatigue? How does it impact in social and human service work?

This podcast is a tool for providing information on personal and professional development while addressing burnout, compassion fatigue, and occupational stress among service industry and front-line professionals. Moreover, It serves as a platform for individuals and businesses to share their stories and services while addressing important social issues to promote self-advocacy, health and wellness. As a social worker, LCSW and a certified coach, I offer Challenge Me 4 U to promote self care in cultivating resilience. Disclaimer-not a substitute for medical or legal advice

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Challenge Me 4 U- ©️what is adrenal fatigue? How does it impact in social and human service work?

Challenge Me 4 U- ©️what is adrenal fatigue? How does it impact in social and human service work?