Are you an avid exerciser or is your only exercise your thumbs when you scroll Instagram or play video games? Whatever it is, I'm sure we've all tried to get in shape, work on some physical aspect of ourselves. But it can be a challenge, a challenge of time, motivation, energy. So what makes us want to exercise and how do we do it? In this episode I'm gonna be talking about how exercise influences my life, so join me as we dive into this.