On this episode we recap how the 21 day challenge went and provide some additional methods that we can use to improve our mental health.

CHALLENGE RECAP EP 6

On LIGHT &amp; LUCID we focus on core issues under the umbrella of mental health that we ALL face and break them down so they’re practical &amp; easier to understand. This podcasts covers topics and provides supplemental techniques and tools to put into practice immediately to improve your mental health and well-being.

The podcast that makes mental health “a little bit lighter and a lot more clear.”

Health & Fitness

Mental Health

On LIGHT & LUCID we focus on core issues under the umbrella of mental health that we ALL face and break them down so they’re practical & easier to understand. This podcasts covers topics and provides supplemental techniques and tools to put into practice immediately to improve your mental health and well-being. The podcast that makes mental health “a little bit lighter and a lot more clear.”

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CHALLENGE RECAP EP 6

CHALLENGE RECAP EP 6