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Continuing our series on Intuitive Eating, Kristin Williams, a registered dietitian and certified eating disorder specialist, comes back to discuss the fourth principle of intuitive eating: challenging the food police. 

We explore the detrimental effects of food rules and how to identify and overcome internal and external 'food police' voices that dictate eating habits. Kristin explains the importance of distinguishing between mindfulness and obsession and offers practical steps for challenging harmful food rules. 

We discuss:

• Won't eating whatever we want lead to weight gain?
• How avoiding ultra-processed foods can appropriately fall into intuitive eating
• The confusion so many people face
• Challenging the food rules

Links discussed:

• Use code GRACEDHEALTH for 50% off virtual access to In His Image Body Image Conference
• "Have I Messed Up My Kid's Relationship with Food and Body?" Season 18

Get your copy of my book for Christian teen girls, Your CORE Strength on Amazon, Bookshop or virtually any online store.

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