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Today's episode and today's episode I'm laying down a challenge. Now I'm going to give you this challenge here shortly and I want you to take it on this weekend. 

So, take it on today if you want, take it on tomorrow or the next day, but take it on at least once. And even before I give you that challenge, or this challenge, I invite you to invite another person to join the challenge, that was really a mouthful.