WELCOME TO DAY 1 OF THE CHALLENGE!

This is a 3 day challenge for your chance to win 4 weeks of FREE COACHING WITH ME- where you will learn all about the skills on this podcast episode through workouts, movement practices, meditations, recipes and MUCH MORE.

Details on entering the challenge also on @embodywithjoa IG page, on the on the "I give myself permission to UPGRADE MY BODY + SELF" post!

We have been taught that our body is not "perfect enough" or "good enough" causing us to feel unsafe to inhabit deeply into our vessel. In this episode, I teach you all about the benefits of the embodiment and how it can bring us closer to our higher self.

This skill has changed my life and I know that it will change yours too!

SIGN UP FOR THE UPGRADE YOUR BODY + SELF CHALLENGE HERE, for your chance to win over $450 of goodies!

Sign up NOW to claim your spot and if you win this challenge, you will be refunded ;)