WELCOME TO DAY 3 OF THE CHALLENGE!

This is a 3 day challenge for your chance to win 4 weeks of FREE COACHING WITH ME- where you will learn all about the skills on this podcast episode through workouts, movement practices, meditations, recipes and MUCH MORE.

If you haven't listened to episode 1 and 2, make sure you tune in to those first!

Details on entering the challenge also on @embodywithjoa IG page, on the "I give myself permission to feel the beauty of the sensations within my body" post.

In this episode we cover:

What is the feminine energy?

The disembodied feminine

The embodied feminine

SIGN UP FOR THE UPGRADE YOUR BODY + SELF CHALLENGE HERE, for your chance to win over $450 of goodies!

Sign up NOW to claim your spot and if you win this challenge, you will be refunded ;)