In today's portion of the challenge, we're going to be talking about how to back the truck ALLLL the way up and start impacting your health at the most foundational levels.

Join us Dr. Alex and Megan today in this special podcast episode about being free of these thoughts that can transform your relationship with your body, and your health.

Challenge Workbook: http://www.zestyginger.com/workbook

Weight loss Intensive: zestyginger.com/weight-loss-intensive