Mel’s Mindful Moments S1-E4 transcript: 

Have you ever really changed yourself lately? 

I mean like REALLY challenged yourself. I don’t know… 

Maybe you… want to see if you can run that race, climb that hill, ride that bike or complete that contest, whatever it is. 

Most of us don’t even scratch the surface of our potential. 

I don’t know why that is… 

Maybe it could be lack of confidence in your own abilities. Maybe it could be fear, whether that is fear of the challenge itself or fear of failure or embarrassment. 

So, I want to challenge you to challenge yourself! 

Find something you take interest in or want to achieve and GO FOR IT! 

See what happens! 

You even may surprise yourself.

 And I don’t know… 

You just might … 

find yourself a new hobby. 

It's worth a try! 

Challenge yourself!