What can disgust achieve? After a recent conversation I had, I really wanted to get us thinking about how a deep feeling of DISGUST can be the ULTIMATE wake-up call. What you want, or what you don't want anymore, can really push us to be our best.

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What can one selfless act SAVE you from!? After starting running to lose weight, Daniel discovered he had a heart disease. He realized that if he hadn't got fit, he wouldn't have known about it until it was TOO LATE. Now a father, and an ultra marathon runner, Daniels story can help us to see what can happen when you make a change for the better.

Today I have a story, and an unusual thought to challenge you with today. I am overwhelmed by one specific feeling, and I believe we can ALL get A LOT out of an exercise like this.

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What is possible in 100 days? Brady McDonald turned his own life around in just under a year, and has since helped numerous people transform their own lives in just 100 days! As a Dad, entrepreneur, key-note speaker, and Ultra-Athlete, there is SO MUCH we can learn from this INCREDIBLE human being!

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We believe that we are able to do more. We know that we are capable. But, what today I want to invite you to consider this idea with me. Sit Alone. Do Nothing. Is there something we can learn about ourselves? Let's see what is on the other side of THIS discomfort.

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OH BOY! Today we have Military Mom and Wife, Ultra-Marathon Runner, Non-Profit FOUNDER, and Race Organizer, Mandy Mullen.

Mandy started the Run.Windsor organization coordinating run events from 5k's to Ultra's, and of course kids fun runs as well!

I am so excited to share her story with you and to share the impact she is having in her community.

Check out the organization at runwindsorco.com

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DON'T REGRET YOUR HOTDOGS! Today we're talking about things you CAN do through the summer to hold on to the progress you've already made towards a healthier, better more fulfilling life. You dreamed of it, now lets keep taking those steps FORWARD, together.

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This is Grace Lee; an athlete, a Mom, a Dentist, and an EVEREST CLIMBER! I am so excited for your to hear this conversation with Grace, everything from her recent adventure up Mount Everest to what she is wanting to complete next. This is a SUPER INSPIRING episode, Let me know what your favorite part is!

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THE FINAL STEP to breaking through. What will you gain when you SHATTER your false truths. You've worked for it, breakthrough NOW!

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