Healthy Mind Fit Body

147 – Challenging common mistaken assumptions in the nutritional realm, once again

01.30.2021 - By HMFB Nutrition ConsultantsPlay

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In this episode we explore the realm of medical and nutritional dogmas, which we’ve of course covered in the past, yet they continue to mislead and prevent helpful strategies. Turns out, sitting is not the new smoking; occasional movement is key to preventing inflammation. Strength training as we age can forestall sarcopenia. Apparently, before the …

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