Unlearning harmful thought patterns and outdated perspectives can be uncomfortable, but it’s an essential part of growth. In this episode, we’ll explore how to identify beliefs that no longer serve us and how to begin shifting them. Through reflection and a guided meditation, we’ll create space for new, more supportive ways of thinking.

Edited by Andy Estrada

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https://mailchi.mp/c9b996674f63/sacred-self-care-aligning-with-the-moon