It's a Girlgains Fit & Fearless reunion! ⁣
TW: Talk of disordered eating and exercise behaviours. ⁣
This week I am joined by my friends and fellow online creators Zanna Van Dijk & Victoria Spence to discuss how our friendship impacted our relationship with food and fitness as well as helping us to grow as individuals.⁣
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Victoria Spence:⁣
Instagram.com/victorianiamh ⁣
Instagram.com/theglowupproject_⁣
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Zanna Van Dijk:⁣
Instagram.com/zannavandijk ⁣
www.zannavandijk.co.uk ⁣
www.staywildswim.com ⁣
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Tally Rye:⁣
Instagram.com/tallyrye ⁣
Instagram.com/trainhappypodcast ⁣
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43: #43: Challenging old food & fitness rules with Zanna Van Dijk & Victoria Spence

Tally Rye is a Personal Trainer and Author of the book 'Train Happy' which helps readers to have a positive and fun relationship with exercise whilst becoming more intuitive with movement. This podcast explores the themes within Train Happy with leading experts in their respective fields. Each episode will help us to better understand the links with exercise and mental health, body image and food and why regular movement is so great for us. #TrainHappy Hosted on Acast. See acast.com/privacy for more information.

Health & Fitness

The amazing Louise Green aka @louisegreen_bigfitgirl joins us this week to discuss the amazing changes she is making in the fitness and education space, including working from weight neutrality, the weight bias, intimidation in the gym and how we can sell holistic health and wellbeing.
You can find Louise @louisegreen_bigfitgirl

 Train Happy Trouper of the Week: ⁣ DM @trainhappypodcast ⁣ 

Accommodating ALL Bodies with Louise Green

Sophie Lait aka @sophthickfitness joins us this week just weeks before her wedding. We chat about nerves getting the better of her body image, living in the moment and being nice to yourself as well as body image for men and dress shopping. 
You can find Sophie @sophthickfitness on Instagram. 
--- A Create Podcast Hosted on Acast. See acast.com/privacy for more information.

Anti Diet Bride : 2023 Bride Pep Talk with Sophie Lait

Inclusive yoga teacher and movement specialist Lucy Bishop joins us this week to discuss the benefits for EVERYONE with inclusive practices, feeling valid and chasing true happiness - which is nothing to do with size. We also touch on her ED recovery and social media's impact on the anti-diet scene.
You can find Lucy : https://lucybyoga.com/
Train Happy Trouper of the Week: ⁣ DM @trainhappypodcast ⁣ 

Feeling Valid When the World Says Otherwise with Lucy Bishop

Inclusive Yoga Teacher and Coach Gillian McCollum joins us to chat about how she changed her mindset around diet culture to stop it from stealing her life. We chat making the change to ditch diet culture, overcoming the fear of stepping into intuitive movement and her dieting 'career'.
Find Gillian at www.gillianmccollum.com
Train Happy Trouper of the Week: ⁣ DM @trainhappypodcast ⁣ 

Thinness DOES NOT Equal Freedom with Gillian McCollum

You heard us - YOUR BODY IS NOT THE PROBLEM. This week we are joined by fitness professional and founder of Body Image Fitness, Kim Stacey to discuss her journey into the anti diet sphere, the importance of equality and representation in fitness and the fact that time moving is not time wasted!
You can find her @kim.bodyimage.fitness

 Train Happy Trouper of the Week: ⁣ DM @trainhappypodcast ⁣ 

43: #43: Challenging old food & fitness rules with Zanna Van Dijk & Victoria Spence

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