During this episode, Dr. Shelli Kesler, Director of the Brain Health Neuroscience Lab at the University of Texas – Austin, joins me to talk about the importance of nurturing our intellectual wellness. We talk about how to cultivate mental growth as well as improve concentration, memory, and critical thinking skills. 

Reading, doing challenging puzzles, thinking through a creative project, learning how to play a musical instrument, etc., are just a few of the strategies we discuss. Tune in to learn more about how to challenge your mind and stimulate curiosity and creativity.  

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