<p>In this episode I talk to CrossFit coach Eric Scola. We talk about the major issues many people have with CrossFit, how to be safe when doing CrossFit and how CrossFit can help any OCR athlete. </p>

In this episode I talk to CrossFit coach Eric Scola. We talk about the major issues many people have with CrossFit, how to be safe when doing CrossFit and how CrossFit can help any OCR athlete.

Challenging the issues in CrossFit with Eric Scola

Created for those who have never ran an obstacle course race (OCR) and want to, those who are weekend warriors who are looking to become elite obstacle course racers, and those elite racers who are want to keep up to date with the community. Whether you are into mud run's, marathons, ultra-marathons or adventure racing we have something for you! We will be talking to professional racers, personal trainers, fitness coaches, nutritionists and race creators to bring you the best practices to get you ready for your next race.

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Challenging the issues in CrossFit with Eric Scola

Challenging the issues in CrossFit with Eric Scola