This podcast touches on ideas presented in a book written by a self-proclaimed "Mindful Modern Mistress," who aims to deconstruct the negative connotations associated with the word "mistress" and normalize the practice of extramarital affairs. The author outlines the historical evolution of the term "mistress" and argues that affairs can be healthy and fulfilling if conducted mindfully, with mutual respect, clear communication, and boundaries. She also explores the complexities of monogamy, emphasizing the high prevalence of infidelity and its impact on relationships. The book provides a guide to navigating affairs ethically and with minimal harm, offering insights into personal experiences, challenges, and lessons learned. The author concludes by providing a set of "Ground Rules of Mistressing" to aid individuals seeking to engage in affairs responsibly.