In this episode of Career Transitions, we speak with June Lam, commercial leader at a multinational energy company, and powerlifting champion! She juggles a disciplined workout schedule with a rigorous work agenda and a hectic life as a working mom.

In this episode, we take the conversation into the realm of physical wellbeing and the impact on our careers. In 2023, the World Health Organization reported that 1.4 billion adults are insufficiently active, with one in three women and one in four men not engaging in adequate physical activity. Although the benefits of physical activity are widely acknowledged, many may not prioritise this aspect of their lives. 

In addition to mental and emotional well being, maintaining a healthy quality of life will allow us to get the most our of our mind, body, and soul. June Lam is an incredible example of what it takes to integrate an active lifestyle with our careers, and achieve great results through transitions. 

Connect with us on LinkedIn:

· Vanessa Iloste (Host)

· Vanessa Teo (Host)

· Aaron Wu (Producer)