On this episode, Black Tea is taking you to therapy! Co-hosts Jo’-Hannah and Shay talk with Dr. Jamye Hardy from the Vanderbilt Office of Student Care Coordination (OSCC) about her background as a black woman pursuing mental health care and different self-care options out there for students and people in the larger POC community.

For links to the self-care options, be sure to head to our website at https://blackteainquiry.wixsite.com/podcast/episodes/self-care-tips-and-resources!

If you want to create your own podcast, be sure to go to Anchor.fm!

Credits

Shay Milner, co-host

Jo'Hannah Valentin, co-host

Music by Ketsa at https://freemusicarchive.org/

Episode edited with Audacity

What we're drinking: Celestial Seasonings Honey Vanilla Chamomile Tea, http://www.celestialseasonings.com/products/herbal/honey-vanilla-chamomile-herbal-tea

Today's theme: "Taking control of our lives through self-care."

Quote of the day: "If we give our children sound self-love, they will be able to deal with whatever life puts before them."

https://advice.shinetext.com/articles/quotes-from-powerful-black-women-all-about-self-love/

Self-care tip of the day: Walk a friend's dog or get some puppy love at a local shelter, https://chasethewritedream.com/self-care-in-college/; you can find volunteer options for the Nashville Human Association at https://nashvillehumane.org/volunteer/.

Check out the OSCC!

https://www.vanderbilt.edu/carecoordination/

We want to hear from you! You can reach us through our email, website, or our social media outlets.

Email: [email protected]

Website: blackteapodcast.wixsite.com/podcast

Instagram: @BlackTeaPodcas1

Twitter: @BlackTeaPodcas1, https://twitter.com/BlackTeaPodcas1

Facebook: @blackteapodcast, https://www.facebook.com/blackteapodcast/

Platforms

Our podcast can be found at: https://anchor.fm/johannah-chanteria

Episode transcript found at: https://blackteapodcast.wixsite.com/podcast/post/episode-3-chamomile-tea-dr-jamye-hardy.