<p style="text-align: center;">Herbal teas have been around for a long time, likely around 5000-6000 years. They're simply an infusion of an edible plant. Drinking tea is an easy addition to your day and holds an array of benefits. Did you know that Chamomile tea can help with diarrhea? Depression? Anxiety? And Sleep?</p>

Herbal teas have been around for a long time, likely around 5000-6000 years. They're simply an infusion of an edible plant. Drinking tea is an easy addition to your day and holds an array of benefits. Did you know that Chamomile tea can help with diarrhea? Depression? Anxiety? And Sleep?

<p>Herbal teas have been&nbsp;around&nbsp;for a long time, likely around 5000-6000 years.&nbsp;They're&nbsp;simply&nbsp;an&nbsp;infusion&nbsp;of an&nbsp;edible&nbsp;plant. Drinking tea is an easy addition to your day and holds an array of benefits. Did you know that Chamomile tea can help with&nbsp;diarrhea?&nbsp;Depression? Anxiety? And Sleep?</p>

Chamomile Tea: Improve Sleep, Reduce Anxiety & Depression, & Aid Healing

Welcome to ARO Wellness Wednesday with Nicky Ruszkowski. This short, concise podcast is just what you need for fresh ideas on often quick and easy ways to improve your health. Episodes are around 10 minutes so ideal for those with little time or short attention spans.

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Chamomile Tea: Improve Sleep, Reduce Anxiety & Depression, & Aid Healing

Chamomile Tea: Improve Sleep, Reduce Anxiety & Depression, & Aid Healing