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Champion of Yourself
It's important to remember that you're not alone in your struggles. Today the agents discuss the behavior chain. Thoughts > Feelings > Behavior > Action > Consequence
Triggers, emotions, and coping skills
We know it can be hard to find the right words when you're feeling down. That's why we've created this list of positive affirmations for you to read whenever you need a little pick-me-up.
1. Becoming yourself again: You are enough, just as you are.
2. Learn from past mistakes: You are capable of change, and no one has a crystal ball. But if they did, we bet they'd tell you that everything will work out exactly how it's supposed to. Don't forget that!
3. Be a positive influence on others: You have more power than you think—and so does everyone else around you!
4. Overcoming addiction: If someone tells me they don't have any problems with drugs or alcohol, I say "hmmm…" because everyone has problems with something (if only because the world is not perfect). And addiction is NOT a disease; it's a coping mechanism for dealing with those problems (which may or may not be caused by drugs or alcohol). So please don't let anyone tell you otherwise!
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By Blu Robinson
4.9
5050 ratings
It's important to remember that you're not alone in your struggles. Today the agents discuss the behavior chain. Thoughts > Feelings > Behavior > Action > Consequence
Triggers, emotions, and coping skills
We know it can be hard to find the right words when you're feeling down. That's why we've created this list of positive affirmations for you to read whenever you need a little pick-me-up.
1. Becoming yourself again: You are enough, just as you are.
2. Learn from past mistakes: You are capable of change, and no one has a crystal ball. But if they did, we bet they'd tell you that everything will work out exactly how it's supposed to. Don't forget that!
3. Be a positive influence on others: You have more power than you think—and so does everyone else around you!
4. Overcoming addiction: If someone tells me they don't have any problems with drugs or alcohol, I say "hmmm…" because everyone has problems with something (if only because the world is not perfect). And addiction is NOT a disease; it's a coping mechanism for dealing with those problems (which may or may not be caused by drugs or alcohol). So please don't let anyone tell you otherwise!