Children thrive on expectations. When they know that there is a standard of behavior performance and achievement they rise up to the occasion. This allows for them to align with their destiny and become happy and fulfilled.

Enjoy this episode and would love to hear from you.

In this episode, Jose shared two powerful tips that will keep you from gaining fat.

Key Highlights of the Episode:

*How many of you love adding fat to your body?

*Does it make you feel good to feel fat?

*Powerful tips to help you burn fat without gaining weight

Resources:

Website: https://procoach.app/jdc-dicervo

Facebook: https://www.facebook.com/JDCSuccess

Facebook: https://www.facebook.com/groups/fearlesswarriors.live2win

Instagram: @fitbodycoachjdc/

Subscribe to this show, so you don't miss out on anything.

Join our new movement called Fearless Warriors. This will focus on well-being, fitness, performance, nutrition, live to win, and a mind data mindset.

https://podcasts.apple.com/us/podcast/champions-4-life-by-jdc/id1359915784

Jose discussed a variety of topics in this episode, including how to build your body, transform your self, and increase mobility    

Key Highlights of the Episode:

*Nutrition conducive to health.  

On this episode, we look at three powerful ways for you to start getting in shape. You're not alone if you find it difficult to begin an exercise plan or follow through. We all struggle to break our sedentary habits, despite our best intentions. There are many reasons to exercise-from improving energy, mood, sleep, and health to reducing anxiety, stress, and depression.   

Resources: 

website: https://procoach.app/jdc-dicervo

Facebook: https://www.facebook.com/JDCSuccess

Facebook: https://www.facebook.com/groups/fearlesswarriors.live2win

Instagram: @fitbodycoachjdc/ 

Subscribe to this show, so you don't miss out on anything. Join our new movement called Fearless Warriors. This will focus on well-being, fitness, performance, nutrition, live to win, and mind data mindset.   

https://podcasts.apple.com/us/podcast/champions-4-life-by-jdc/id1359915784

The segment in this episode discusses how to build muscle burn without getting injured.  Your muscles don't receive enough oxygen in your body when it is working at its fullest capacity, resulting in lactic acid buildup, which causes you to feel that burning sensation.

Key Highlights of the Episode:

This episode was extraordinarily actionable and insightful. Here are a few key highlights:

● Powerful tips

● Muscle connection

● Compound movements

Resources:

website: https://procoach.app/jdc-dicervo

Facebook: https://www.facebook.com/JDCSuccess

Facebook: https://www.facebook.com/groups/fearlesswarriors.live2win

Instagram: @josedicervo

Subscribe to this show, so you don't miss out on anything.

Join our new movement called Fearless Warriors. This will focus on well-being, fitness, performance, nutrition, live to win, and mind data mindset.

In this episode, the segment is about parenting tips finishing spirit. Having an attitude of perseverance is essential in life if we want to end well. Regardless of the circumstances we find ourselves in; we should always prioritize having a winning attitude.

Key Highlights of the Episode:

This episode was extraordinarily actionable and insightful. Here are a few key highlights:

● Winning attitude

● What does a successful perspective look like?

● How can you commit to finishing well?

Resources:

website: https://procoach.app/jdc-dicervo

Facebook: https://www.facebook.com/JDCSuccess

Facebook: https://www.facebook.com/groups/fearlesswarriors.live2win

Instagram: @josedicervo

Subscribe to this show, so you don't miss out on anything.

Join our new movement called Fearless Warriors. This will focus on well-being, fitness, performance, nutrition, live to win, and mind data mindset.

In this episode, the segment is about parenting a martial arts child or any other child. JDC talks about how to build your child to succeed. A successful child uses her abilities to develop ever-increasing skills that help form the positive personal attributes that will lead her to a successful life. A child's abilities make her unique. She uses her skills to develop positive experiences. She has a strong sense of self and looks forward to accomplishing goals.

Key Highlights of the Episode:

This episode was extraordinarily actionable and insightful. Here are a few key highlights:

● How to raise a successful child

● Why supporting your child is important

● Support VS Expectation

● What is the most critical role in the family

Resources:

website: https://procoach.app/jdc-dicervo

Facebook: https://www.facebook.com/JDCSuccess

Facebook: https://www.facebook.com/groups/fearlesswarriors.live2win

Instagram: @josedicervo

Subscribe to this show, so you don't miss out on anything.

Join our new movement called Fearless Warriors. This will focus on well-being, fitness, performance, nutrition, live to win, and mind data mindset.

In this episode, JDC invited a conscious parenting coach and social worker Janet Philbin. She bring the expertise in parenting, but not just regular parenting; she will guide us in a healthy, wholesome way and leads our children to their destiny.

Key Highlights of the Episode:

This episode was extraordinarily actionable and insightful. Here are a few key highlights:

● What we need to change as parents to put our children in the right direction?

● How to raise productive, successful, & resilient kids?

● What are ways to reduce conflict with your children and gain more confidence in your parenting?

.

Resources:

Janet Philbin

https://www.janetphilbin.com

https://www.facebook.com/hypnosisforhope/

https://www.instagram.com/janet_philbin_lcsw/

https://youtu.be/uAKnoZ_uPu4

Jose DiCervo

website: https://procoach.app/jdc-dicervo

Facebook: https://www.facebook.com/JDCSuccess

Facebook: https://www.facebook.com/groups/fearlesswarriors.live2win

Instagram: @josedicervo

Subscribe to this show, so you don't miss out on anything.

Join our new movement called Fearless Warriors. This will focus on well-being, fitness, performance, nutrition, live to win, and mind data mindset.

In this episode, the segment is about parenting a martial arts child or any other child. JDC talks about how important it is to support your child. He tackled that you have to start thinking about the future of your children. He emphasized in the episode that being a parent is a gift, it is not a mistake and your child is no mistake. It's something for you to learn and for you to do your best to help your child or your children to grow.

Key Highlights of the Episode:

This episode was extraordinarily actionable and insightful. Here are a few key highlights:

● Importance of being a supportive parent.

● Understanding the two types of support.

● Benefits of being a supportive parent.

Resources:

website: https://procoach.app/jdc-dicervo

Facebook: https://www.facebook.com/JDCSuccess

Facebook: https://www.facebook.com/groups/fearlesswarriors.live2win

Instagram: @josedicervo

Subscribe to this show, so you don't miss out on anything.

Join our new movement called Fearless Warriors. This will focus on well-being, fitness, performance, nutrition, live to win, and mind data mindset.