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In Part 2 of our Australian Pole Championships deep dive, we go beyond the performances to unpack everything that goes into stepping on stage at a national level. From costuming wins (and fails) to the coaching moments that shaped routines, we’re sharing insider tips on balancing training, managing nerves, and setting meaningful goals. Hear the backstage vibes, friendship stories, and the reality of what it takes to start competing — especially if you want to get seriously good at pole. Whether you’re dreaming of APC or already in prep mode, we’ve got cheat sheets, comp day tips, and the truth about what championship day really feels like. This episode is your guide to growing as a performer, competitor, and poler.

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